Although many disorders can cause pain, the most common cause of shoulder pain is rotator cuff tendinitis. The most common elbow disorder is epicondylitis (“tennis/golfers elbow”), and common wrist disorder is usually Carpal Tunnel Syndrome. These disorders can be from acute injuries but are more commonly from overuse or repetitive use. These conditions can also include other causes including:

• Repetitive stress injuries
• Tears
• Poor posture
• Overexertion
• Aging
• Osteoarthritis
• Frozen shoulder

Rest, reduced activity, and ice should be used during the first 1-2 weeks of treatment at home. If there is no improvement, a thorough examination to discover the cause is recommended, and patients should consult a physician for a proper diagnosis and treatment alternatives.

Injuries are the most common cause of elbow pain. Some people may not recall having had a specific injury, especially if symptoms began gradually or during everyday activities.

Elbow injuries occur most commonly during:

• Sports or recreational activities
• Work-related tasks
• Work or projects around the home
• Falls

Because they lose muscle mass and bone strength as they age (osteoporosis), older persons are more vulnerable to traumas and fractures. They also have more eyesight and balance issues, which puts them at greater risk of harm. If you’re suffering from arm pain, the professionals at Parvathy Orthopaedic Institute can help. They can treat any shoulder or elbow ailment.

Although Rothman specialists can offer the best shoulder surgery Philadelphia physicians can provide, it is best to avoid surgery altogether if possible. To avoid experiencing shoulder pain, Philadelphia patients should keep physically fit with a balanced program of aerobics, stretching and strengthening all body parts to help to prevent shoulder injuries. If you think you have injured your shoulder, consult a physician or physical therapist before starting an exercise program. Here are some specific tips for the shoulders:

• Before exercising, warm up your shoulder muscles. Heat helps muscles and tendons to prepare for exercise.
• When doing shoulder stretches, keep your arm below shoulder height.
• During shoulder warm-up, gradually increase movements such as huge circles, across-body movements, trunk twists, shoulder blade rolls, and forward and backward squeezes.
• The rotator cuff is relieved by doing pendulum stretching exercises. Keep your arm upright and close to your body while sitting or standing. Allow the arm to swing in a short circle back and forth (about 1 inch). The swing’s diameter may be increased when symptoms improve. Perform the exercise using only your arm’s weight at first. As your shoulder pain improves, gradually increase your weight—5 to 10 pounds at a time (a filled gallon container weighs 8 pounds). Once or twice a day, do 5 minutes of exercise.
• After practising pendulum stretching exercises, muscle-strengthening activities can be done 1 to 2 weeks afterwards. For a range of arm exercises, use elastic exercise bands. Attach a band to a doorknob, for example. Then, with your elbow at a 90-degree angle to your side, grab the band and pull it toward your waist. Hold the position for 5 seconds. Every day, do 15 to 20 repetitions.